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Sula’s take on an iced latte

I LOVE coffee, but with summer here hot coffee is a little less appealing.  I wanted to make an iced latte but did not like the idea of diluting the coffee with ice blocks to make a conventional iced latte, after much searching on the web I still could not find something which fitted the bill.  This is a sort ... Read More »

Quick Halloween craft, bat candle jars

On Saturday we had a play date.  I don’t have a lot of outdoor activites to entertain the children and decided to get them to do a craft activity.  Halloween is this week and seemed a good theme idea.  These painted candle jars decorated with bats worked very well. WHAT YOU NEED 1 glass jar 1 tea light candle (or ... Read More »

My daughter’s wedding, healing and new beginnings

Ingredients for a happy wedding include, love, family, fun, joy, celebration, decoration, dress, weather, etc.  At my daughter Dominique’s wedding to Duncan, an unexpected ingredient elevated the day to perfection.  That element was healing.  Healing built bridges over family rifts.  Without grand gestures, in spontaneous smiles, in genuine joy to rediscover, the voluntary will to rise above petty pasts was effortless ... Read More »

Breaking Bad – Poem

BREAKING BAD Every internal string Wound unbearably tight Stretched and aching Poised for flight Would that a hand could strum tension from the fibre release a note of music from strained to breaking wire Read More »

Photo’s, Pain and Past – Poetry

Obviously looking at old photographs, is not good for my psyche.  I wrote this last night after looking for photos for Fjord’s school project. Still the message is, you only have one life, each moment is invaluable.  I must always, at all times, live in the now and appreciate all.  Let the sun never set on a wasted day.  Cliche ... Read More »

Kosi Bay lodge, sunset cruise – precious time in another world

  Growing up, family holidays centred around water.  From Dad’s boat Maciya, we explored and fished.  Fluid memories ripple out from a place where reflections echoed to infinity. On present day family holidays, we do not own a boat but now and then, find ways to take to the water.  During our stay at Kosi Bay, we answered the call ... Read More »