Skimming Stones | Sula's Blog | Sula1968 A South African poet, potter and mother

Tag Archives: cranberries

Secret centre Cranberry Cupcakes, delicious and healthy

February 22, 2016 7

** LUCKY DUNCAN WON THE OCEAN SPRAY CRANBERRY HAMPER** Cranberries are jewel pretty and packed with goodness. These super fruits contain vitamin C and powerful antioxidants. I always knew that they are excellent in dealing with UTI’s (I’ve tried and tested this successfully) but research is now showing that they can also play a role in cardiovascular health. When Ocean …

A South African wife, poet and mother. Sula was the founding member of the Durban Live Poets Society (LiPS) in 1995 which she headed until leaving Durban in 2000. She has had journal extracts published in Fair Lady Magazine and in the anthology “Glass Jars Among Trees” and her poetry, for which she has won several prizes, has been published in various South African and international anthologies. Sula is a loving mother to 4 children and loves hiking, the outdoors, reading, writing, cooking, baking and sewing. (written by my husband :) ) You can e-mail Sula at sula1968@gmail.com